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How to stay mentally healthy during the lock-down period

How to stay mentally healthy during the lock-down period

COVID-19 Also known as the Coronavirus - has had a devastating effect globally with infections and deaths increasing daily. In the midst of a pandemic such as this, it is normal to feel fearful and anxious, but if these emotions consume your every thought, it could be...

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Staying Mentally Healthy

How to stay mentally healthy during the lock-down period.

If you feel like it is all getting too much, speak to a trained councillor on the Pharma Dynamics toll-free hotline: 0800 20 50 26.

The line is operational from 8 am to 8 pm Monday to Sunday.

For more information and resources on COVID-19 click on the logos below:


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Read some of our most inspirational stories here.

My Life – Living with Bipolar Disorder – Growing Up, Pregnancy and Motherhood

My life is amazing… I have no reason to feel the way I do most times, but I do. I grew up in a stable, loving home with a supportive family who gave me the world and more. There was absolutely no reason for me to be depressed or unhappy. As a child I was always a bit...
Postnatal depression

Postnatal depression

By Ottilie. Mother. From the moment I could clutch my doll and "shushu" her, I was a mom. My younger siblings were my babies and I needed to comfort, provide, protect and love. I was born a mommy. Baby whisperer - my nickname - attracting babies and toddlers wherever...

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Depression bites again

Depression bites again

By George. Whatever happened to that little boy, The one with hope and love written in gold glitter around his wings. The boy who chased his dreams forever, in fields of yellowed wheat. That child of big brown eyes that could melt even the hardest of attitudes....

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Share your inspiring mental health story

We are all likely to experience worry and stress during the COVID-19 pandemic, but let’s talk and help each other get through these challenging times together.

Help others by sharing your story detailing how you and your family have managed the psychological and social impacts of COVID-19 and the lock down period.

Let us know what is on your mind!  Get in touch and submit your story to us.


Stress, Anxiety, Depression..

Find out more about some of the general mental health conditions, how to identify them and how to cope with or treat them.

Colouring Sheets

You’re never too old to play! Colour your way to calmness with our adult colouring sheets. We’ve created different sizes to suit your mood.