Self Development

Today, for tomorrow

Suffering from mental illness during the COVID-19 pandemic?

Suffering from mental illness during the COVID-19 pandemic?

Dr I Westmore Over the past few weeks, South Africans, like much of the rest of the world, have had to come to terms with a previously unknown disease that has rapidly spread across the globe. It has affected everyone and people all over have had to adjust to their...

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Self care for healthcare professionals in times of stress

Self care for healthcare professionals in times of stress

Dr Ian Westmore As we continue on our journey through the COVID-19 pandemic in South Africa, medical practioners, like the rest of the population, have had to adjust to a “new normal”. Many are working at the forefront of the pandemic, screening and treating patients...

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How to move from crisis to growth

How to move from crisis to growth

Self-development starts with accepting the fact that the COVID-19 pandemic is a crisis for all. It is unknown territory for all of us and the future is uncertain. This creates anxiety and has the potential to exacerbate mental disorders in those living with them. We...

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